Today, we ran. It has been 3 weeks (or more!) since Ben and I had gone out for a run. I vaguely remember a morning treadmill run in there somewhere...it is all so unclear. Kind of like my sinuses for the last 2 weeks.
Hoping not to be too graphic, but I think the best thing for my sinuses was getting out and running today. Lots of tissues used! But, I feel clearer than I have been in weeks!
It helps that the sun was shining and it was 36 degrees.
My body reminded me just what happens when you don't run for a while. I could not do the entire run; I probably did 2.5 miles out of the 4.2. Nonetheless, I burned 600 plus calories. Which came in quite handy, because today, I baked.
Here is the recipe for Browned Butter Chocolate chip cookies.
About 170 calories per cookie. Yeah, totally worth that run!
I had a busy morning; I poached a chicken, and now I have chicken for lunches for the week as well as no sodium chicken stock. I have a pot roast in the crock pot. I made the cookies. I even worked on the book.
I worked on the book last night too!
So, I had better get back to work.
Thanks for checking in; hope your Sunday is treating you well!